KICKSTART YOUR WEIGHT LOSS PROCESS –
THE BOILED EGGS DIET:
Lose Up To 11 kg In 2 Weeks!

If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Eggs are used together with numerous vegetables and citric fruits, which comprises a balanced menu. The diet helps you improve the metabolism and burn fat without the annoying feeling of hunger.

It is very important to drink a lot of water. Water hydrates our body and nourishes the cells so that they can remove toxins. Drink at least 8 or more glasses of water a day. This may look like a big quantity of liquid at first, but soon you will get used to it. You probably often feel hungry and think that you must eat. That could actually mean your body is dehydrated and you will probably only need to drink more water. Therefore, you must drink a sufficient amount of water every day so that it can help you eliminate the excess weight. Consuming water constantly will help you learn how to distinguish between real hunger or just feeling hungry, so you’ll have a more balanced diet.

The rules for this diet are very simple. As in any other diet, you are not allowed to eat ‘garbage food’, such as: hamburgers, sweets, etc. It is necessary to limit the consumption of sugar and salt. Also, avoid the consumption of sodas and alcohol.

This diet can help you lose up to 11 kg in 2 weeks (provided your body allows it), and the best thing is that you will not put weight back on after you’ve finished this diet!

You are allowed touch and go low-fat butter butter spread on whole wheat (wholemeal) bread.

Here’s the menu for the next 2 weeks. Enjoy!

WEEK 1

Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit and 2 slices of wholemeal bread.
Dinner: Cooked chicken and big salad.

Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.

Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.
Dinner: Cooked chicken and big salad.

Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.

Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Fish on barbecue and big salad.

Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.

Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken with steamed vegetables and tomato salad.
Dinner: Steamed vegetables.

WEEK 2

Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken and big salad.
Dinner: 2 eggs, salad and 1 orange.

Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Fish on barbecue and big salad.

Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs, cheese low in fat and steamed vegetables.
Dinner: Steamed chicken and big salad.

Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and big salad.

Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: Fruits.

Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed chicken and steamed vegetables.
Dinner: The same as lunch.

FRUIT = CAN BE ANY FRUIT OF YOUR CHOICE, OTHER THAN CITRIC FRUIT.
*BIG SALAD AND GREEN SALAD DOES NOT DIFFER MUCH, IN BIG SALAD YOU CAN ADD ON TO GREEN SALAD BASICALLY MAKE IT NICER BUT YET STILL HEALTHY.

As you can see, it is a diet low in carbohydrates.
EASY AND AFFORDABLE!