This is how I am doing it:

I have my morning capsules the moment I put my feet out of bed. I have my water is on my pedestal waiting!
I have a grapefruit on an empty stomach in the morning.

I wait till about 10 – 10:30 to have breakfast. By this time I have already finished a liter or more water. EVERYTHING I have is half the quantity of what I used to eat.
Porridge
Egg, cheese, rye bread etc
Normal brown bread too. That’s the only illicit thing I still eat so 3 or 4 TIMES a week. I should not be eating bread but I do I am still losing weight.

What I eat is :
Country mix veggies like broccoli, carrots etc nicely cooked as a side to meat, fish or chicken. Lunch and supper or only for supper and just snacking something for lunch.
I will eat and enjoy a fruit in between.
Up to 3 fruits a day at times.

I do snack on NikNaks, those small R1. 50 packets, 2 to 3 packets every other day if not daily but I have my water all the time.

No potatoes
No rice
No pasta
No gas cold drinks
No juices
No sugar
No cakes

Just say no to anything that u know is going to add on to ur actual weight issue.

I must be honest in 3 and a half weeks I lost 12kgs by doing the above and guess what? I had 1 day per week of a little spoil. I had 3 KFC wings with my boiled veggies.

For supper times I make rice with food for the family but for me I dish the food and not the rice. My rice is my veggies with what ever I made for supper☺️🤷🏼‍♀️

To this day I haven’t done ANY exercise but I shed all those kilos in such a short time using the NWL capsules.

It definitely works ❤️👍🏼

I am a whopping 12 KILOS down in 3 weeks!😄😄💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼